OK, we’ve established that animals eat better than we do. So here are some tips to help you eat like an animal:
4. Don’t eat out so often – Many Americans eat out far more than they eat a home cooked meal. Unfortunately, restaurants fill their food with way more fat and salt than you’d use at home, to make it taste better and to get you to come back often. But you wouldn’t let your dog eat there.
3. Don’t eat anything from a gas station – If snacks and sandwiches can sit around for months, they probably have more chemicals and additives than we can absorb. And you certainly wouldn’t buy food for your cat from a gas station snack rack.
2. No soda pop. Nada. – Both sugar free and regular soft drinks are bad for your teeth and for your body. They, and most sweetened drinks, are just bad for you all the way around. Besides, you only let your pet drink water anyway!
1. Eat a colorful plate – The first time I went in for a colonoscopy, the nurse gave me a big ole lecture about my diet. She said she could tell that I eat too much dairy, meat, sugar and white flour. Instead, she wanted me to mostly eat vegetables, fruits and whole grains, and to go sparingly on the others. It sounded complicated at the time.
But of course, not once I started eating like an animal.